fitness and nutrition

KT’s Week 7: Accountability Ass KicKeR week, of course!

Well, I ended the week with a strain to my lower back in the gym. Spent two days recovering but I overcame the obstacle which is a big sigh of relief.

Back at it Monday morning hitting the gym, but I took it easy as a precautionary step. At my age I need to listen to my body and rest when it says it needs a break.

New numbers out of the gate:

120 carbs
60 fat
130 protein

Check out my consistency screen shot of my food tracker app. I may not be perfect each day but my coach has me aim for within 5 grams of my numbers to stay on track. In the past few weeks I struggled with protein. One day I struggled with fat. Go figure, since I had to use olive just to get the fat I had that day! I guess the moral of the story is eat good protein and you limit your fat intake naturally. Chicken and shrimp are high protein with minimal impact on fat. #bigsecretIknow

Out with the old: there goes the rice, potatoes, and bagels. Sniff, sniff. I knew this was coming each week but it doesn’t make it any easier. I think it’s ok to say I am addicted to carbs.

In with the new: here comes the protein-packed food to hit that daunting protein number each day. Chicken and shrimp are my best friends for now.

New menu addition this week: out of necessity, to stay within my macros and still eat a bagel, I opted for a simple variation of my bagel but made with Greek yogurt. The yogurt definitely makes it fit better in my macros. Pretty tasty, but of course I didn’t make it! A pal made them for me. Remember it takes an army to feed me because my cooking skills suck! Check the recipe out:

//www.skinnytaste.com/easy-bagel-recipe/

Epic cooking failure: I attempted to make flapjack oatmeal protein cookies this week. It was a no go. I gifted them to others who may enjoy the chalk-like taste or they may just toss them in case they were just being nice to accept, knowing how bad of a cook I am!

And holy wow my coach kicked me in the rear this week.

“Share your journal” she said in a nice email. What? That’s my private entries that only I see…until now.

Enter the big sigh. If I want results I need to do the work. This is another reason why this blog is important. Others need to see this road isn’t easy and it’s full of obstacles. Dig deep and suck it up buttercup. Every ounce matters on the scale you weigh on as well as the scale you weigh your food on!

I will be electing not to write for a few days. One reason is I’m traveling for business and the other is I am going to be pouting about sharing my journal.

I may wait until the end of the week and just say yup it worked or no it just stressed me out (referring to the journal ass kicking).

Update: scale is going down finally. Many non-scale victories along the way but patience and consistency is now yielding results. More to come in future posts.

Until next time…

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