fitness and nutrition, healthy hacks

Movement Snacks

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Life is changing quickly these days.

Many of the routines that I thrive on have been either somewhat or completely turned upside down by precautions due to the Coronavirus.

This week, my school district moved to online learning. But, employees in my position still had to come into the school building so I kept my usual schedule of getting up, going to CrossFit (with extra cleaning measures), then heading for work.  This wasn’t a huge deal, but I did notice that at work, I get up and move a whole lot less when students aren’t around.  My calorie activity tracker on my Apple Watch took much longer to reach my daily goal.  The reminder to stand up, which comes on the :50 of the hour if you’ve been sitting the first fifty minutes straight, went off several times during the days.  This never happens!  My job keeps me moving to help students, teach them, and walk throughout the building.

Time for a healthy hack!

So, I started incorporating “movement snacks” into my day.  I was doing inventory tasks in my library while the kids were gone, so every time I finished scanning a shelf, I did 10 hand release pushups.  It was great to break the monotony and get the blood pumping again.  And, it all adds to my goal of 2,020 hand release pushups in 2020!

Today, another change.  I’ll now work fully from home.  My gym is quite far from where I live. It’s much closer to where I work.  That, combined with concerns about health and money (in a family with a small business that will be deeply impacted by all this) means I’ll be at the gym far less frequently.  I do have some home gym equipment, plus I’m training for a triathlon as well.  I’ll be doing different types of workouts, but I plan to continue to wake up early and get moving most days.

I made it to a gym this morning with my daughter then came home to work. After day 1 online I can safely say I need to keep moving not just early but throughout the day to stay mentally and physically strong and fit.  I spent much of today sitting on my butt answering questions and reviewing work. I took a couple of short walks around the yard but I was still mostly sedentary.  I didn’t feel nearly as calm or energetic as I usually do after 8 hours of work…and the irony is that I burned a lot less physical energy!

Objects at rest tend to stay at rest. We all know the rule.

So, tomorrow I’ll get up and take my bike to the park.  It’s already loaded in my car. During work, I’ll experiment with a timer so I stop and move every half hour at least.  Maybe situps.  Maybe the mobility I desperately need to work on. Or the “power jumps” I need to practice to get closer to double unders. Maybe I’ll alternate.  Bite-sized bits of movement spread throughout the day. There are many ways to experiment and keep moving.

Even 10 at a time, everything helps.  How are you continuing to move in this time of change and disruption?

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