fitness and nutrition

Squad Goals

It’s Saturday, the week before the competition. One week until the big day. I already worked out at 8:00 am but I am back at the box for a Squad Games team practice at 3:30 pm. Practice makes perfect (or it is needed) so that we can work together as a team since this is, in fact, a team event. But let’s just say my legs are screaming at me (due to soreness).

What is so great about this squad? It is made up of some amazing people and folks that I am happy to call friends. Our team name is “All Jacked Up” which you can read into  for multiple meanings but for me we are each jacked up in our own way. Different backgrounds, different careers, different lifestyles, but one common passion: CrossFit. We are not set to win per se but we set out to compete to win. Is there a difference? Yes. All-male teams can dominate some workouts and coed teams can compete but most likely can’t put up the numbers needed on the top of of the leaderboard. All-female teams would likely struggle a bit more in this area as well but they show up and compete for their own personal best performances as did we.

I was going to introduce each squad member in detail here with how much each person means to me but instead I am opting for the condensed version. Drumroll for Chris our fearless leader, but on completion day he is a little under the weather, fighting off a cold. He is still going to give it his all because I know he doesn’t give anything less than 100%. He should get props for still competing!

Then we have Lisa, who threw out her shoulder doing split jerks the other day and the doctor didn’t release her to compete. This means I have an IOU on the table to compete with her sometime in 2019. What a let down for her but we found a fill-in at the last hour.  Enter Nick who already had a 5k to run at 8:00 am across town, but don’t worry he will just jump in when he gets there. Yup: 10:30am arrival after his 5k and ready to put in work.

Then we have Sarah and David who are both long standing buds in the 6:30 am time slot I workout in. Both are nervous in their own way but they will crush their movements and be great teammates.

It appears we are all jacked up in our own way as we enter the competition. The name we chose a while back couldn’t be more fitting. As I mentally prepare for the games at the wee hour of 4:00 am I am jotting down these notes so this is as raw as it gets.

T-shirts are in for the Squad. Carpool is all lined up. Everyone is nursing their pre-comp jitters or sore muscles. Snack prep is happening for some. Let the countdown begin…

12/8/18 Squad Games

It began with the packing of the bag and a good night’s sleep with an alarm set to meet for carpool.

The weather was cold and rainy in the early hours of the day and I woke to darkness outside. My nerves were at bay but my energy spark hasn’t hit yet. Time to rev that engine and get those muscles ready to go go go.

A long hour drive happens. Sign in and then off to another table to get the floater WOD assignment. Workouts are firm for 11:00 am, 1:00 pm and 2:40 pm. Lots of waiting and time to mentally prepare and bond with the team and meet lots of new faces from around the area. Did I mention lots of potty breaks, too?

WOD 1 has a Part A and Part B back-to-back. First flub-up on this was my weights. Somebody put the wrong weight on one side of my bar when we were climbing. I was lopsided overhead with about 105 lbs on one side and 95 lbs on the other. Definitely not a good moment overhead, but a teammate picked up my share while we fixed the issue. We finished a notable 5th in both these rounds which was pretty good.

Next WOD was the floater WOD and the judge gave us the wrong weights so we had to shift our game plan on the fly to adjust to the higher weight. David’s shoe fell off during the sprints and we fumbled a little on double unders. We came in about 9th this round I think despite the flub-ups. I guess the point I am sharing is nothing goes as planned and you need to adjust on the fly and work it out as best you can. This is one of those aha moments that you realize this can easily crossover into life…you don’t need to be perfect all the time, just try your best all the time and results will follow.

The last WOD was running behind so our muscles where starting to get fatigued and this workout was a doozie. It had compounding burpees each set. 5-10-15-30-25-30 and of course I am thinking “I am going to die” as burpees are my worst movement by far and these are synchronized burpees so my whole team has to wait on me. Holy cow! And that didn’t even count the 12 grueling calories on the death bike, or the 10-15 overhead lunges assigned to me that took place each round either. Holy leg burner at the end of a long day. 5 burpees was easy enough. 10 was a short chipper. 15 was taxing. 20 was a lot of self talk one by one. 20 was: damn we really have another round! 25 wasn’t so bad when I started but but about 18 it was all mental. Another round in and the team was wearing down and splitting movements to get it done. We entered the round of 30 but only made it to 13 burpees. I was not sad about that timing because I’m not sure I would have made it so thank god for the clock! And believe it or not we finished third in this round even with me slowing us down in the burpee area.

We nailed a 6th place finish overall and the point difference was ever so close in the top section of the ranks. Out of 14 teams we didn’t do too bad. There were three other teams from our box competing in a different division, one taking home first place. It was amazing to watch that team and know you are a part of their community and they are all down to earth.

Loved working out with my crew. We had a couple of friends cheer us on including the amazing Lisa who was unable to compete and the fabulous Beth aka chick 2. Beth was also the one who ran around to take pictures and videos so that we have all of our blood, sweat, and tears captured. So thankful for her dedication to get all of us documented as it is no small task. Even those who hate taking pics love to go back and review photos and videos to see how they can improve under pressure.

Well, I am pooped to say the least. Up at 4:00 am, on the couch showered by 8:00 pm. What an adventure. But at almost 47 I can say I definitely kicked ass today and did it amongst those in their 20s on up to their 40s…and maybe older but that is just my guess.  #girlswholift #girlswhocompete

Competition is a whole different level. Mental toughness, physical strength, team unity, stamina to go the distance and sheer willpower to push through all that is thrown at you. I love to compete in life at every level.

Hope you liked my blog this week. I ended on a high note and I am definitely sore but it’s all good. Until next time get off the couch and get moving. #beyourowninspiration

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