healthy hacks

Backup Plans

I am a “just in case” kinda gal. Belt and suspenders, as it were (and probably a safety pin or two in my pocket for good measure). (And a carabiner clip). I like to have extras, options, backup plans. Leaving things to chance makes me skittish. I can easily spin out on worst case scenarios. I can think down too many rabbit holes. But I like to be prepared for as much as I can imagine.

Sometimes this comes up in my fitness life. I have been working, slowly but surely, up to #35 dumbbells in different movements. I wrote it in my goal book. Maybe a year ago I still had a hard time picking one #35 up. But I have been working on it, ever so slowly, over the year. When dumbbells come up in workouts, I will usually grab two sets. One I will start with, and then one that is 5 pounds lighter, just in case. Usually, if I have the lighter set, I don’t use them. They just sit there. But if I need them, I can grab them without wasting too much time. They’re my backup plan. My insurance policy.

I carry around too much stuff in my car. I bring my computer places in case I have extra time to work or write. I keep an extra set of workout clothes and shoes in my trunk in case an emergency bro sesh or walk / hike with friends breaks out. I carry emergency protein often. I have camp chairs all the time (and recently, a dear friend did actually need one and I happened to be passing by! Ta Da!)

Some succeed in life by traveling light. They will figure things out whatever happens. I admire that quality…I work on adopting that effortless approach sometimes but mostly I don’t. I usually have a backup plan, even if I never tell anyone about it. Do I waste time and energy overpreparing? Sometimes. Do I get satisfaction out of being ready, come what may? To some degree, yes.

Just a bit of life in my corner of the world.

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